Adjust Your Typing Posture for a Comfortable Work Day

enhancing typing posture

For office workers, your typing posture may not seem like a big deal. If it's not causing active discomfort, then why try to change it? But the little things that feel comfortable now, like slouching and leaning, are causing more damage than you think in the long-term.

On the other hand, good typing posture may feel a little stiff or unnatural. Feet on the floor, head up, eyes forward all sound like things you didn't want to do in school. But building these good habits now will make you more productive at work and help you feel better during your time off.

Why Improve Your Typing Posture

improving typing posture

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Spending all day at a desk isn't fun by any measure, but the more you do it, the more it can start to affect your body. By sitting and putting weight or pressure on parts of your body that were never meant to take it, you can accumulate aches and pains. So if you find yourself at a desk job, your typing posture matters.

Fortunately, there are some pretty simple fixes to help make your typing posture more comfortable. Just by making some small adjustments, you can feel better at the end of your workday!

​How working at a desk affects your posture

typing posture

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If you're at a desk all day, it can be hard always to be conscious of your typing posture. It's easy to slouch and hunch your back, which puts stress on your shoulders and neck. But poor typing posture can affect your body in ways you might not expect.

One common mistake you might make in your posture is leaning your neck and head in front of your chest. By doing this, you put stress on the muscles in your upper neck, causing headaches. It can also restrict blood flow from your neck and chest to your arms, causing tingling and numbness, or thoracic outlet syndrome.

Your poor typing posture can have adverse physical effects over a long time. Spending years hunched over your computer, you'll increase your risk of developing arthritis. Surprisingly, it can also change your digestion, and no one wants to add tummy troubles onto their list of worries!

You may not realize it, but poor typing posture can also detract from your mental health. Good posture helps you feel more confident, and the same goes when you're sitting at a desk. Your body has to work harder to keep you upright in poor posture as well, which means you may end up sleeping better if you correct how you're sitting.

From your joints to your blood vessels, your typing posture stays with you long after you head home from the office. You owe it to yourself to change up the way you work.

​The Best Tips for Improving Your Typing Posture

tips for enhancing typing posture

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Fortunately, there are a wealth of ways to stave off these detriments just by having better posture. While some of it can tie back to you remembering to sit better, there are a lot of hacks that make good typing posture a natural process.

It doesn't take much to make your workspace less likely to give you headaches, digestion issues, joint pain, and fatigue. And with all of those hanging over your head, why not make a change?

The eyes have it

The rule of twenties

Hands-on for better posture

Sit or stand

Fixing the effects of poor posture

enhancing typing posture

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Long-lasting poor posture can have serious and notable impact on your physique. Leaning your head forward 3 inches past your shoulders puts 42 pounds of pressure on your back! Imagine doing work all day while also holding onto an Olympic barbell. Are you still wondering why your back is locked up?

You may notice your shoulders rounding forward or your back hunching. If this has happened to you, it'll be quite a bit harder to start having better typing posture. Fortunately, there are plenty of exercises that will help your muscles stretch and relax.

One of the most common afflictions, rounded shoulders, comes from sitting poorly. If this is you, try doing chest stretches. You can do them on any doorway, holding your arm at a right angle against the wall. Then, push your chest forward until you feel a stretch.

If your problems are in your neck, you can also try chin tucks. Roll your shoulders back and down, then gently lean your neck backward and push your chin in. This can help if your neck is stiff and causes your head to jut forward.

Should your stiffness persist, know that there are plenty more exercises that will release tension in your muscles while strengthening them at the same time. Speak with your doctor or personal trainer about what you can do to work these muscles and prevent more tension.

Fix Your Typing Posture for a Healthier and Happier Workspace

enhancing typing posture

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Fixing your typing posture may seem daunting, but it doesn't have to be. All it requires is a few conscious choices about how your workspace is set up.

Right now, making a change might seem difficult. If you like to tuck one foot under you, for example, even sitting with both feet on the floor may be a challenge. But these tiny lifestyle changes will have an outsized impact further down the road. Whether your last day at an office job is in a month or a few decades, you'll be thankful you took those steps.

How do you make your workspace more comfortable? Are there any tips we missed? Comment below and let us know!

Feature photo by: Simon Hattinga Verschure on unsplash


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